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A Quiet Reset for the New Year ahead
A Gentle Reset for the Body, Heart, and Spirit, New Moon cleanse for 2026. Have you ever felt the quiet pull to reset as a new year begins? Each year, I intentionally create a set of personal rituals to help my nervous system rebalance and realign as I step into a new cycle. I weave together physical, emotional, and spiritual practices to create a truly synergistic approach to renewal. While the rituals themselves may shift slightly from year to year, the intention remains th
Lisa Gravelle
Jan 64 min read


Set, Setting, and Supply: Creating a Meaningful Psilocybin Journey
When preparing for a macrodose psilocybin experience , the mushrooms themselves are only part of the story. The quality of your journey...
Lisa Gravelle
Sep 10, 20252 min read


The Science Behind Macro dosing … AKA Trip or Journey dosing Taking
Psilocybin at a Macro-dosage, or trip / Journey dosing level, is usually defined as between 2 and 5 grams of dried psilocybin mushrooms,...
Lisa Gravelle
Sep 10, 20253 min read


Part 2: What science has discovered… What we know intuitively
What Science and Intuition Tell Us About Microdosing Mushrooms Over recent years, microdosing psychedelic mushrooms has become a popular...
Lisa Gravelle
Nov 12, 20244 min read


Mushrooms for a Better You!
Herbal Collective Magazine Article December 2023 Three parts Part one “Tis the season for Mushrooms” If you haven’t heard the...
Lisa Gravelle
Dec 12, 20235 min read


CACAO PLUS BITE RECIPE
makes 30 two bite size bites Delicious and Nutritious!!! 4 tablespoons of Sensavia's Cacao Plus powder 12 pitted dates 2 cups...
Lisa Gravelle
Oct 27, 20221 min read


"The Science and Knowing of Microdosing”
Part One of a 3 part series What is it, when did this all start, main benefits What science has discovered… What we know intuitively...
Lisa Gravelle
Oct 21, 20223 min read


All too fast?
When nature changes, it’s important we adapt and flow with the earth. What is true? It may have all happened too fast. Summer is over...
Lisa Gravelle
Oct 10, 20222 min read


Does caffeine affect my micro-dosing ritual?
Let's dive into a little caffeine chemistry … Caffeine is a central nervous system stimulant of the methylxanthine class. It is used as...
Lisa Gravelle
Sep 28, 20222 min read
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